Mind. Body. Spirit.

Core Focus, Core Strength.  

Your place for smart exercise in Minnesota.



Welcome and thank you for your interest in Pilates Integration Mind. Body. Spirit!  My name is Deb Preachuk, and I am the owner and primary instructor at Pilates Integration and it's sister studio Pain Free Posture MN.

As a stone dropped into a pond creates ripples outward from its center, so the physical, mental, and emotional benefits of a Pilates practice cascades from the body’s core.

At Pilates Integration Mind. Body. Spirit., you'll be working with Deb Preachuk, a masterful instructor—who will train you to optimize  your body’s full potential and achieve these benefits in a way few other studios can: through the completely personalized attention of private, one-on-one STOTT Pilates sessions.

Our bodies are the most powerful tools we'll ever have access to, and the more we know about them, the better. Developing a greater understanding of how our bodies work--especially during our Pilates practice--is one of the keys to whole health.  Find your center at Pilates Integration with personalized one-on-one or semi-private sessions with Deb Preachuk. From techniques as simple as proper posture, conscious breathing, and focused movements sprout the benefits of dynamic strength, enhanced flexibility, and graceful poise, Pilates Integration has the program to suit your needs and goals.

Through closely-watched, compassionately corrected position sequences, Deb will guide you through simple to challenging movements and select exercises that precisely target weak or problem areas. Deb will  also appropriately adjusts each session as you gain in strength, flexibility, poise, and awareness, empowering your body to reach its wellness goals with unmatched efficiency and ease.

 

Pilates should be fun, freeing, spirited and uniquely about you.  

If it doesn't feel that way for you, or you have no idea how to start or what to do, give me a call.

I can get you going.  

As your instructor I will join you on this path of self-discovery and growth.  

We're in this together, and I am here to help.



Pilates Integration and Pain Free Posture MN are located south of the river in beautiful Lakeville, Minnesota.  

We aim to empower and educate our clients to live healthy, active, lives to the fullest! 

We believe in practical, functional exercise to build and restore strong, balanced individuals in mind, body and spirit.  
Our in-home studio offers a full range of private and semi-private sessions designed to facilitate each clients' unique and individual goals.

At Pilates Integration you will learn how to use your body more efficiently.  By improving your posture and maximizing your performance, your pilates sessions will help you and successfully navigate the often overwhelming demands placed on your body - both at your workplace and in your everyday life.

Pilates Integration is an in-home studio, not a health club.  There are no membership fees. I offer one-on-one and semi-private STOTT Pilates® instruction in addition to a variety of complimentary services in a private, fully equipped and insured home studio.  Our innovative programming is always on the cutting edge while keeping integrity of movement as our compass.

STOTT PILATES® is recognized worldwide in cutting-edge Pilates instruction, equipment, education and media. By incorporating the most up-to-date principles of exercise science and rehabilitation – Pilates Integration offers safest and most effective Pilates instruction methods available. 


My body of work is restorative in nature with an emphasis on helping my clients eliminate pain, restore spinal health and joint function and obtaining optimal performance in activities of daily living and athletic performance.

I work daily with a wide spectrum of individuals.  From those who are in chronic pain due to musculoskeletal and joint pain to those with chronic injuries, idiopathic scoliosis, fibromyalgia and osteoarthritis to recreational and professional athletes looking for improved performance.  Rest assured, Pilates Integration is able to cater a full service program to meet your needs.

             

In addition to STOTT Pilates® instruction,  I am highly trained in many other complimentary methods of restorative body work including the world-wide leader in non surgical pain relief, The Egoscue Method of Posture Alignment Therapy.

Practicing The Egoscue Method along with STOTT Pilates allows me to work beyond sypmtomatic pain relief. My years of training and experience in the field allows me to identify, treat and restore the underlying cause of weakness, postural compensation(s), physical dysfunction(s), resulting in pain and injury.

Over the past 20 years I have instructed thousands of private and group training classes. It is my passion to guide people out of chronic pain and physical limitations and walk with them into good posture, good health and a pain-free lifestyle.

I've assisted hundreds of people from as young as age 9 to as old as 102 to get out of pain, improve their posture, restore their health and physical function, lose weight and get in shape.  Now it's your turn.

If you need instruction, guidance, motivation and accountability to restore your health, eliminate pain, and increase your athletic performance you've come to the right place.

I look forward to hearing from you.




Deborah A Preachuk
B.R.S., B.P.E. (University of Manitoba 1991, 1995)
Comprehensive Level 2 STOTT Pilates® Certifiied Instructor
Egoscue University® Affiliate Instructor
Certified Posture Alignment Specialist - Egoscue University®
Core Strength Vinyasa Yoga Certified
Pink Ribbon Program Post-Rehabilitative Breast Cancer Exercise Specialist
American Council on Exercise - Certified Group Fitness Instructor
ZIN ZUMBA Certified
 

  

 














"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortions."

~ Joseph Pilates (Creator of the Pilates Method).