Services & Products I Recommend

SkiWalking - Nordic Walking USA

Pilates Style Magazine

Jewell Hardwood Floors

Steps by Design

Mitrebox Framing Studio

Soy Radiant Candles

Aravada Massage

Crystal Lake Golf Course - Golf Lessons

Hope International

Goldmine Dezine


Studios I Recommend

West Hills Athletic Club - Kalamazoo, MI

Lone Star Pilates - San Antonio, TX

Victory Pilates - Lincoln, NE

Pilates Manitoba

Pilates Maui

Pilates Training Center Hawaii

Vitality Pilates - St. Paul, MN


Recommended Articles and Information

These articles and documents come highly recommended. I hope they provide food for thought.

Recently Updated (June 2009)

Pilates: An Intelligent Form of Exercise
By Kathy Longley

Pilates for Scoliosis
By Suzanne Martin, PT, DPT

Facts on Feet
By Margot McKinnon, founder of Body Harmonics Pilates in Toronto

Pilates for Feet
By Madeline Black

For Better Balance, Pilates and Tai Chi Beat Yoga
By Matthew Shulman

Menopause: How Pilates Can Help
By Carolyne Anthony

Balancing the body: How Pilates heals
By Sophie Morris

How Home Pilates Practice Can Help Heal
By Barbara Stamis

Nordic Walking Poles Radically Improve Balance & Stability – A Huge Aid For Those With Balance Issues Including MS, Parkinson’s And Neuropathy!
By Pete Edwards, Owner and Founder of The American Nordic Walking System and SkiWalking.com

Pilates Reformer and Strength Training
By Kristy Hoornick

Facts on Feet
By Margot McKinnon, founder of Body Harmonics Pilates in Toronto

The Breast Cancer Workout
MAMM, March/April 2007

Specialized populations from Baby Boomers to breast cancer survivors can benefit from Pilates
From Fitness Business Pro

Pilates and Breast Cancer
From Abreast in the West

Pilates for Pink
From The Honolulu Advertiser

Exercise: Pain Relief for Fibromyalgia
By Cedric X. Bryant, Ph.D., FACSM, and James A. Peterson, Ph.D., FACSM
From Fitness Management Magazine

Why Arthritis Sufferers should Exercise
From the 50Connect website

No Pain All Gain - 10 good reasons to get started with Stott Pilates
From Stott Pilates

Stott FAQs
From Stott Pilates

How To Choose A Pilates Instructor
From Stott Pilates

Real Men Take Pilates
From Stott Pilates

Inner Workout
From Stott Pilates

Stott Pilates for Optimal Performance
From Stott Pilates

Prime Time for Pilates
From Stott Pilates

Who is Joseph Pilates?
From John Garey Pilates

The Pilates Biography
From Bruce Thomson

Posture for a Healthy Back
The Mayfield Clinic

Just for Fun - What NOT to do in Pilates Class!
YouTube Video