Recommended Articles and Information
I write and post articles on a regular basis and post to them on my sister studio website Pain Free Posture MN's blog There you can find subscribe and stay connected.
I also like to share articles and documents from others I respect who work in the mind/body feild. These articles all come highly recommended. I hope they provide food for thought.
- Pilates: An Intelligent Form of Exercise - Kathy Longley
- Pilates for Scoliosis - Suzanne Martin, PT, DPT
- Facts on Feet - Margot McKinnon
- Pilates for Feet - Madeline Black
- For Better Balance, Pilates and Tai Chi Beat Yoga - Matthew Shulman
- Menopause: How Pilates Can Help - By Carolyne Anthony
- Balancing the body: How Pilates Heals - Sophie Morris
- How Home Pilates Practice Can Help Heal - Barbara Stamis
- Nordic Walking Poles Radically Improve Balance & Stability - Pete Edwards
- Pilates Reformer and Strength Training - Kristy Hoornick
- The Breast Cancer Workout - MAMM, March/April 2007
- Specialized populations can benefit from Pilates - Fitness Business Pro
- Pilates and Breast Cancer - Abreast in the West
- Pilates for Pink - The Honolulu Advertiser
- Exercise: Pain Relief for Fibromyalgia - Fitness Management Magazine
- No Pain All Gain - 10 good reasons to get started with Stott Pilates - Stott Pilates
- Stott FAQs - Stott Pilates
- How To Choose A Pilates Instructor - Stott Pilates
- Real Men Take Pilates - Stott Pilates
- Inner Workout - Stott Pilates
- Stott Pilates for Optimal Performance - Stott Pilates
- Prime Time for Pilates - Stott Pilates
- Who is Joseph Pilates? - John Garey Pilates
- The Pilates Biography - Bruce Thomson
- Posture for a Healthy Back - The Mayfield Clinic
- Just for Fun - What NOT to do in Pilates Class! - YouTube Video
"I must be right. Never an aspirin. Never injured a day in my life.
The whole country, the whole world, should be doing my exercises.
They'd be happier."
~ Joseph Hubertus Pilates, in 1965, age 86.
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