Events
May 2011
- Zumba for a Cure: Benefit for the Leukemia and Lymphoma Society @ St. Louis Park Jr. High School
- Burnsville High School Girls Track & Field Mother Daughter Fun Day Celebration
- Yoga for Cyclists Workshop @ Lakeville Lifetime Fitness
April 2011
- Zumbathon for the Red Cross Japan Disaster Fund @ Eagan Lifetime Fitness
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Zumba With A Purpose Red Cross Japan Catrastophy @ Grand Hall Studio
March 2011
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Egoscue University Posture Alignment Specialist Seminar 1
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Zumba Basics Workshop @ Lakeville Lifetime Fitness
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University of Minnesota Free Zumba For Everyone Event
February 2011
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Egoscue University Study Groups: De-mystifying the Supine Groin(s)
January 2011
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LifePower Yoga - Intro to Yoga Workshop @ Eagan Lifetime Fitness
December 2010
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Egoscue University Posture Alignment Specialist 2 Seminar
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Egoscue University Study Group: Small Business Q & A
November 2010
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Egoscue University Study Group - Menu Writing 101
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Eagan Lifetime Ftiness - Zumba Mania Event
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P3 Workshop in Noblesville, Indiana
September 2010
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A Breath of Hope Twin Cities Lung Run/Walk
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Egoscue University Posture Alignment Specialist Seminar
August 2010
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Egoscue University Posture Alignment Specialist 1 Seminar - Chicago, IL.
June 2010
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Pain Free Workshop - Westport, Co. Mayo Ireland
April 2010
STOTT Pilates Spine Corrector
The big news for the month of April 2010 here at Pilates Integration M.B.S. is that we now have a new STOTT Pilates Spine Corrector! We’ve had a much smaller one in use at the studio over the past four years. Sadly our small spine corrector’s day had come.
The “Ivy League” of all Spine Correctors, one made by STOTT Pilates is now in use in the studio.
What is a Spine Corrector? The Spine Corrector, as its name implies, is used to strengthen and lengthen the back, shoulders, legs and torso. Used for stretching and lengthening the spine, you can work three-dimensionally in a variety of positions on the equipment. The corrector simultaneously supports the spine while enabling the student the opportunity to achieve length and stretch in the torso, hips and the entire spine.
The Spine Corrector is a staple piece of equipment in any professional Pilates studio that offers postural restoration work. It features a steeper barrel curve as compared to its cousin the Arc Barrel (Pilates Integration M.B.S. offers Arc Barrel too!) and has a wonderful platform seat attached. The added height of the barrel allows a student more range of motion in the spine, shoulders and hips.
Most people ask me “What do you do on a Spine Corrector?”
There are s a wide variety of uses for a Spine Corrector. Some of them are:
•to stretch the spine and shoulders in a safe, stabilized and supported way
•improves torso, shoulder hip mobility and stability
•support and corrects the three spinal curvatures and muscle imbalances
•relieves chest muscle tightness
•helps improve flexibility in the spine
•strengthens the spinal and abdominal muscles
•adds variety and challenge to any Pilates mat or equipment routine
•introduces thoracic extension to clients who spine is limited in that range of motion
•suitable for all Pilates students irregardless of experience and ability
•the best part, it’s just a ton of fun!
Call Deb Preachuk today to book your own Spine Corrector session and be sure to check back often with updates on my weblog under the category, The Pilates Page.
April 2010 -
Pilates Integration M.B.S. & Pain Free Posture MN is happy to announce it's support of the Minnesota Swam - The Hive Cares game to support Breast Cancer. On Saturday April 3rd, 2010 the MN Swarm will take on Edmonton Rush at the Excel Energy Center.
We are donating tickets to women undergoing breast cancer treatment, survivors, their families and loved ones. To show your support, buy tickets or Swarm On T-shirts please visit secure.xcelenergycenter.com/GT/default.asp
March 2010 -
Love Pilates Integration MBS & Pain Free Posture MN? We've been added to Yelp.com - Real People, Real Reviews. Please visit and share your real review!
February 2010 -
At the end of February Deb traveled out once again to her much beloved San Diego, CA to take her Affiliate Instructor Certification and teach her first Posture Alignment Specialist 1 seminar at the Egoscue University.
It was a wonderful experience, and the fantastic news is that it's official. Deb Preachuk is now an Affiliate Instructor with the Egoscue University!
Check back again soon to see the list of Red Tomato and P3 Workshops, Posture Alignment Specialist 1 (PAS1) and Posture Alignment Specialist 2 (PAS2) certifications to be held within the Twin Cities, and Midwest Area starting spring/summer 2010.
February 2010 -
MOHPA Lung Cancer Survivors Group
Every other month Deb volunteers her time with the Minnesota Oncology Lung Cancer Survivor's group out of Southdale Hospital in Edina, MN.
In a recent study from the Duke Comprehensive Cancer Center, patients who have undergone surgical procedures for the removal of lung cancer can tolerate and benefit from exercise regimens started just a month after surgery. Many other research findings have shown that participating in regular exercise improves survival and quality of life for those already diagnosed.
It's never too late to start taking an active and preventative role in your health management!
January 2010 -
Egoscue University Student Spotlight
Deb is the Spotlight Instructor for January 2010 at the Egoscue University. To see her testimonial please visit The Egoscue University Student Spotlight archive.
December 2009 -
STOTT PILATES® continuing education weekend Clive, Iowa
Deb finally traveled south of the Minnesota border and made it to Iowa! Each STOTT PILATES®certified instructor is required to take six hours of continuing education credits (CEC) per year.
The CEC requirement ensures that all STOTT PILATES® Certified instructors keep their skills current, maintain a high quality of education and keep instructors abreast of the latest advancements in exercise science and the STOTT PILATES® repertoire of movements.
She had a very fast, but super informative weekend taking her six hours of yearly required continuing education credits at Gigi's Pilates Studio in Clive, Iowa.
Classes she attended include:
1. Athletic Conditioning on Stability Cushions
Discover a new and intensive core training workout featuring the Stability Cushions. Controlling instability with a pair of cushioned disks requires activation of the stabilizing muscles of the torso, shoulders and hips. Exercises are designed to illicit greater proprioceptive awareness and recruit the deep support systems of the whole body while developing greater co-ordination and control. Discover a new facet to Matwork programs that increase body awareness and core stability in movements that bridge the gap between simple core training routines and functional movement patterns necessary in athletic conditioning.
2. Pilates with Props
Need to add some interest to your Matwork™ routine? This innovative and upbeat Mat-based workshop features exercises that increase in intensity and challenge. Beginning with those from the Level 1 workout, learn how to incorporate the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™ to develop classes that will challenge and stimulate you and your clients alike. First-level exercises will serve to develop core strength and stability while those in the second level will focus on mobility and agility. These workouts will give you tons of new material to inspire every client no matter what their fitness level.
3. Secret to a Strong Back/Ultimate Back Care
Appropriate exercise can help to prevent and alleviate common back problems. The key is to introduce modified exercises designed to restore the natural curves of the spine while increasing core stability, mobility and function. In this gentle but strengthening workout, you’ll learn how to use basic STOTT PILATES® exercises to strengthen and stabilize core musculature and protect the body from pain.
To sample one of these specialized workouts, book a session today!
November 2009 -
Thanksgiving Day "Turkey Jam" at Lakeville Life Time Fitness
The morning began bright and early at 8:30am with Mary teaching a fantastic Step segment, followed by an amazing 30 minutes of The Mixx taught by Nicole at 9:00am. I rounding the party up by balancing the bodies out, taking the class through 30 minutes of Fluid Strength at 9:30am.
Prizes were graciously donated by good friends Maendy at YogaDirect.com, Heidi at Hot Heads, the staff of Lakeville Life Time Fitness LifeSpa and Salon and the staff of Lakeville Life Time Fitness Life Studio.
I'm forever thankful to the event sponsors and active participants who all poured out 100% energy to make Thanksgiving Day 2009 a huge success!
November 2009 -
A Breath of Hope Foundation Wellness Conference
Approximately 175,000 people are diagnosed with lung cancer in the US each year, killing more than 160,000 people annually? That's more than breast, colon, and prostate cancers combined.
On Saturday November 14th, 2009, I was tremendously honored to be a last-minute presenter at A Breath of Hope Foundation Wellness Conference of Mind, Body and Spirit. My topic: Staying Fit/Yoga & Exercise for the Lung Cancer Survivor
Why Yoga? Many people with cancer are interested in trying complementary and alternative cancer treatments. Yoga is one of many alternative treatments that are generally safe, and there is evidence that they also provide some benefit!
Yoga combines stretching exercises with deep breathing. During a yoga session, you position your body in various poses that require bending, twisting and stretching. There are many types of yoga, each with its own variations. I teach a form called Vinyasa which combines deep breathing with movement. Deep breath work promotes increased blood flow, lymphatic circulation, reduction in toxins throughout the body, and general stress reduction/relaxation.
Yoga may provide some stress relief for people with cancer. Yoga has also been shown to improve sleep and reduce fatigue.
Before beginning a yoga class, ask your doctor to recommend an instructor like Deb Preachuk who regularly works with people with health concerns, such as cancer. Avoid yoga poses that cause pain. A good instructor can give you alternate poses that are safe for you.
A Breath of Hope Foundation is committed to being a leading contributor to the cure of lung cancer by focusing on lung cancer treatments. Their mission is to fight lung cancer by
1) funding innovative research
2) promoting community involvement and
3) increasing awareness through education.
Recognizing the need to provide opportunities to explore survivorship health in mind, body and spirit outside of the oncology office, the Wellness Conference was born.
The Wellness Conference of Mind, Body and Spirit, 2009 was the first conference offered by A Breath of Hope Foundation and specifically designed for lung cancer survivors and their families in the Twin Cities area. For more information on A Breath of Hope Foundation and the Wellness Conference, please visit: abreathofhope.org/, or abreathofhope.org/events.html
It was a joy to share my love of functional fitness and expertise on exercising with cancer as a small part of the Wellness Conference 2009.
I went to honor the vision and memory of my dear friend, Lise Kraemer, who sadly lost her battle with lung cancer in September 2009.
September 2009 -
Featured Instructor of the Month
Wow! So humbled! I'd like to share my friend YogaMaendy's blog spot from September 22nd, 2009 in which I had the great privilege to be featured as an inspirational instructor within her circle of influence.
Please visit: yogamaendy.blogspot.com/2009/09/meet-one-of-minnesotas-most.html
June 2009 -
Women's Welcome to Golf at Crystal Lake Golf Course
Deb presented a Pilates for Golf seminar at the 2009 Women's Welcome to Golf Expo at Crystal Lake Golf Course. Sheryl Maize, LPGA Class A Teaching Pro, hosted the event.
Despite the rain and unusually cold temperatures for June, Over 40 women attended the free clinics and presentations.
To find out more about Women's Golf Day, visit www.playgolfamerica.com
May 2009 -
Celebrate Pilates Day at Eagan Life Time Fitness
I was privileged to host and celebrate Pilates Day 2009 on May 2nd, 2009 at Eagan Life Time Fitness. It was a fantastic and well attended event! As an instructor it was so wonderful to see men and women, of all ages, races and background enjoying the benefits of a strong principle centered Pilates mat class. Although the event was hosted at a members only facility, we were able to provide guest passes to family, friends and the community.
We received amazing support from YogaDirect.com and the Eagan Life Time Fitness Life Spa. In addition to fabulous STOTT Pilates matwork class in a heated studio, students received the following: personalized event discount coupons for 10% off purchases with YogaDirect.com, hot lavender scented towels post workout, entry for prizes from YogaDirect.com(stability ball, yoga block, yoga strap, eye pillow, yoga mat), STOTT Pilates Mini Flex Ball and Flex Band Power Packs, and a hot stone massage courtesy of Eagan Life Time Fitness Life Spa.
To view our event highlights please visit the Pilates Method Alliance Pilates' Day website at: www.pilatesday.com/gallery.html
April 2009-
Posture Alignment Specialist Level-II Certification
In April 2009, Deb traveled back to one of her favorite places on the earth, San Diego, CA to take her Posture Alignment Specialist Level-II in class seminar. This was the final step in completing her full certification! She came away with new friends, and a deeper insight into The Egoscue Method of Posture Alignment Therapy.
January 2009 -
Lakeville School District 194 Pilates in the middle schools
January 2009 brought some light hearted fun to the cold winter. Deb volunteered her time at two Lakeville, MN middle schools teaching Pilates to seventh grade students!
November 2008 -
Pink Ribbon Certification Course in Yakima, WashingtonDeb traveled to Yakima, Washing to round out 2008. Teaching the Pink Ribbon Certification at Peak Performance Sport & Spine Physical Therapy housed within the Yakima Athletic Club. A very insightful weekend teaching and working with physical therapists and personal trainers!
October 2008 -
Pink Ribbon Certification Course in San Antonio, TexasSeptember 2008 -
Pink Ribbon Certification Course in Kalamazoo, MichiganJune 2008 -
Pink Ribbon Certification Course in Lincoln, NebraskaAnother adventure! Deb had the great privilege of traveling to Lincoln, Nebraska for another Pink Ribbon Program certification course. This time working with the amazingly talented Wendy Anderson of Victory Pilates. Victory Pilates offers quality STOTT Pilates training and certifications in Iowa, Kansas, and Nebraska.
May 2008 -
Pink Ribbon Certification Course in Seattle, WashingtonApril 2008 -
Pink Ribbon Certification Course in Toronto, Ontario, CanadaDeb had the pleasure of travelling to her native Canada to teach the Pink Ribbon Program Post-rehabilitative Breast Cancer Exercise Specialist certification course in beautiful Toronto, Ontario. Housed at the prestigious Toronto Athletic Club and overlooking the gorgeous skyline of Lake Ontario. Touted as "the city’s most desirable health & fitness oasis, located high atop the TD Centre complex in the heart of the financial district" the certification course was a fast weekend, full of a bit of nerves, new found friends and a lot of love for helping other professionals learn the protocol of post-rehabilitative breast cancer exercise.
October 2007-
Posture Alignment Specialist Level-I Certification CourseSeptember 2007 -
Pink Ribbon Program Post-rehabilitative Breast Cancer Exercise Certification CourseIn September 2007, Deb took the Pink Ribbon Post-rehabilitative Breast Cancer Exercise Certification course at Vitality, in downtown St. Paul, MN. Having worked with numerous breast cancer survivor's over the course of her teaching career, Deb was trilled to find a certifying body to back up her years of restorative work.
May 2007 -
Teaching Pilates in Heaven at Pilates MauiDeb had the amazing opportunity to live the Aloha spirit and instruct Pilates at Pilates Maui for two weeks in May of 2007. One of the major highlights of her personal and professional career! Mahalo Candice!
"Physical fitness is the first requisite of happiness.
Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure".
~ Joseph H. Pilates - Return To Life Through Contrology
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