Mind. Body. Spirit.

Welcome and thank you for your interest in Pilates Integration! My name is Deb Preachuk. I am an internationally certified STOTT Pilates™ Level 2 Instructor, Pink Ribbon Program Certified Post-Operative Breast Cancer Exercise Specialist, American Council on Exercise Group Fitness Instructor, and Certified Postural Alignment Specialist in the Egoscue Method. Pilates Integration is located south of the river in Lakeville, MN.

Eliminating your pain and restoring your physical function is my mission! I offer one-on-one private and group instruction in a private fully equipped and insured home studio.

I specialize in non-medical pain relief training and instruction by providing Postural Alignment Therapy, Restorative and traditional pilates including The Pink Ribbon Program Post-Operative Breast Cancer Exercise therapy, and STOTT Pilates matwork, reformer, cadillac, chair and barrels and Injuries and Special and Special Populations certification/training.

I work daily with individuals who are in chronic pain due to dysfunction, injury, scoliosis, fibromyalgia, osteoarthritis, or surgery - just to name a few.

I am highly trained and certified in many methods to work beyond sypmtomatic pain relief. I am able to identify, treat and restore the underlying cause of weakness, postural compensation(s), physical dysfunction(s), pain and injury.

Pilates Integration offers the following services:

Over the past 20 years I have instructed thousands of private and group training classes. It is my passion to guide people out of chronic pain and physical limitations and walk with them into good posture, good health and a pain-free lifestyle. I've assisted hundreds of people from as young as age 9 to as old as 102 to get out of pain, improve their posture, restore their health and physical function, lose weight and get in shape.

If you need instruction, guidance, motivation and accountability to restore your health and get pain free, you've come to the right place.

I look forward to hearing from you.

Deborah Preachuk
B.R.S., B.P.E.
Postural Alignment Specialist (PAS-1) Certified
STOTT Pilates Certified - Comprehensive Level 2
Certified Post-Rehabilitative Breast Cancer Exercise Specialist - Pink Ribbon Program
ACE Group Fitness

Pink Ribbon Program Egoscue Method   Stott Pilates

"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortions."
-- Joseph Pilates (Creator of the Pilates Method).