Schedule 

Pilates Integration M.B.S. and  Pain Free Posture and will be closed August 27th, and September 4-6th, 2010

Beginning August 23rd, 2010, Deb is available to book private and semi-private group classes on:

• Monday 8:00am - 11:00am
• Tuesday 7:30am - 8:30am
• Wednesday 7:30am - 12:00pm
• Thursday 7:30am - 8:30am
• Friday 8:00am - 1:00pm
• Saturdays and Weekday Evenings - By Appointment Only

Pilates Integration M.B.S. and Pain Free Posture MN observes the ISD 194 school district schedule.

We will reduce hours following school district days off, and will be closed during the following Holidays:

• New Year's Eve & New Year's Day
• Memorial, Independence, Labor, and Thanksgiving Days
• Christmas Eve & Christmas Day
• Sundays

In addition to her at private home practice, Deb Preachuk is also a 5-Star Certified Group Fitness Instructor and teaches regularly at Life Time Fitness Eagan, Lakeville, and St. Louis Park locations.

Her current teaching schedule at Life Time Fitness as of August 2010is:

• Monday 12:00pm - Studio Ride @ Lakeville
• Monday 1:00pm - CORE @ Lakeville
• Tuesday 5:30am - 50/50 at Lakeville
• Saturday 7:00am - Hot Yoga (90 minutes) at Lakeville

Deb teaching frequently at Life Time Fitness. To stay up to date on her group fitness teaching schedule please visit her Weblog and click on the Teaching Schedule tab under the category Meet Deb Preachuk.

        

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Contact Us

We understand and expect that you may have more questions about Pilates or about our services at Pilates Integration M.B.S.   Please call or email with any questions you have and we will return your message as quickly as we can.  

Phone: 952-432-1446
Email: deb.preachuk@gmail.com

Pilates Integration M.B.S. is now on Yelp

Love Pilates Integration M.B.S.?  We are thrilled to announce that we've been Yelped.  To read more please visit us at Yelp - Real People, Real Reviews.

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Location

Directions from Minneapolis are as follows:

I-94 Westbound
35 W Southbound (continue south going through Burnsville)
Exit onto County Road 46 (Buck Hill)
Left (east) on County Road 46 (travelling toward Apple Valley)
Right (south) at Highview
Go past the first stop sign (165th)
Left (east) on 175th Street West
Left (north) on Haven (you'll come to an immediate stop sign)
Left on Grove Avenue
My home is the second house on the right hand side after turning left on Grove Avenue
17463 Grove Avenue

Directions from the East Metro are as follows: 

494 Southbound
35 E Southbound
Exit onto 77 (Cedar) Southbound
South on Cedar (going into Apple Valley and through Apple Valley - distance is approx 6.5 miles south)
Right at Dodd Blvd. (there is a stop light at this intersection)
Right on 175th Street West (there is a daycare center on the corner)
Right (north) on Haven (you'll come to an immediate stop sign)
Left on Grove Avenue
My home is the second house on the right hand side after turning left on Grove
17463 Grove Avenue

Directions from the West Metro are as follows:

35W south
Exit County Road 46 (Buck Hill Road)
Left (east) on County Road 46
Right (north) on Highview
Take a left (east) at the second stop sign. East on 175th Street West
Left (north) on Haven
Left on Grove Avenue
My home is the second house on the right hand side after turning left on Grove.
17463 Grove Avenue

 

 "Pilates helps your body stay young, fit, and full of vitality. As Joe himself once said, "With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person."

- Joseph Pilates, Return to Life Through Contrology