Services

Pilates Integration M.B.S. and Pain Free Posture MN offers the following services:

Private and Group STOTT PILATES® Sessions

  • Mat Work
  • Reformer
  • Cadillac
  • Stability Chair
  • Barrels (Spine Corrector, Ladder Barrel, Arc Barrel)
  • Pilates-based small equipment (BOSU, foam roller, flex band, toning balls, etc.)
  • Injuries and Special Populations
    • pre & post-natal
    • post-operative breast cancer
    • training while undergoing chemotherapy, radiation or adjuvant therapy for various cancers
    • idiopathic scoliosis
    • chronic pain (low back, shoulder, neck & head, hip, knee, etc.)
    • osteopenia & osteoporosis
    • fibromyalgia
    • chronic fatigue syndrome
    • unproductive physical therapy 
    • unproductive surgery 
    • postural dysfunctions

    

To evaluate your needs, begin creating an awareness of the STOTT PILATES® principles, and establish a foundation in essential pilates techniques, a one-on-one introductory session followed by five privates is highly recommended. This allows for the development of a program designed to suit your specific needs.

Sessions are typically 55 minutes in length; however, additional time may be booked in half-hour allotments. Please arrive a few minutes early to receive your full session.

Exercise clothing should be comfortable (may be loose fitting but not bulky), socks or barefoot only.

If you are a rehabilitation/crossover client, please bring all physiotherapy notes, charts, and x-rays.

 


Posture Alignment Therapy  in the Egoscue Method®



Pink Ribbon Program Post-Rehabilitative Breast Cancer Exercise




Personal Training

  • Flexibility training
  • Exercise program design & Consultation
    • Cardiovascular
    • Muscular strength and endurance
    • Flexibility
    • Body Composition
    • Balance, Coordination, Agility, Power
  • Lifestyle coaching




"Not only is health a normal condition, but it is our duty not only to attain it but to maintain it. "Rome was not built in a day" and patience and persistance are vital qualities in the ultimate success of any endeavor. When all your muscles are properly developed, you will perform your work with minmum effort and maximum pleasure. As small bricks are used to build large buildings, so will the development of small muscles help to develop large ones.

Pilates is the attainment and maintainence of a uniformly developed body with a sound mind, fully capable of naturally performing our many daily tasks with spontaneous zest and pleasure."

- Joseph H. Pilates