Services

Private and Group Sessions

To evaluate your needs, begin creating an awareness of the STOTT pilates principles, and establish a foundation in essential pilates techniques, a one-on-one introductory session followed by five privates is highly recommended.   This allows for the development of a program designed to suit your specific needs.

Sessions are typically 55 minutes in length; however, additional time may be booked in half-hour allotments.   Please arrive a few minutes early to receive your full session.

Exercise clothing should be comfortable (may be loose fitting but not bulky), socks or barefoot only.

If you are a rehabilitation/crossover client, please bring all physiotherapy notes, charts, and x-rays.

Pilates Integration M.B.S. offers the following private and group services:

Pilates

    

Personal Training