What is Pilates?

Pilates is a fitness regimen created by the late J.H. Pilates over 90 years ago that combines stretching and strengthening exercises designed to work the entire body. It is a system of mind/body training to improve overall health and fitness by strengthening and toning muscle, improving posture and increasing flexibility.

How is Stott™ Pilates different from other forms of Pilates?

Former professional dancer Moira Merrithew developed STOTT™ Pilates, with input from sports medicine professionals. STOTT PILATES is a contemporary, anatomically based approach to Joseph Pilates' original exercise method. Its exercises safely deliver optimal strength, flexibility and endurance, without adding bulk in a building-block approach.

Each exercise has been broken down into the safest and most effective way to teach the entire spectrum of clientele, from elite athlete to chronic injuries and rehabilitation. STOTT Pilates ensures a successful outcome no matter where a student begins.

Unlike the original series of exercises, STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and performance enhancement. For example, unlike the original approach, which promotes a flat back, STOTT exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. They also place more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to make the method safer and more effective.

Who can do Pilates?

Everyone! People of all ages and physical conditions can benefit from Pilates. From athletes to individuals with acute and chronic injuries, a trained Pilates professional can modify the work to suit an individual's needs.

What if I have more questions?

See our Frequently Asked Questions page for more information.

If you have more questions, please don't hesitate to contact us.

"Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value."
-- Joseph Pilates.